RESOLVE PAIN & BUILD THE FOUNDATIONS FOR UPPER BODY RESILIENCE 

Whether you’re training hard or just want to feel better in daily life, this isn’t just another shoulder mobility routine, it’s a program with a clear structured path to reclaim pain-free and effortless shoulder movement.

THIS PROGRAM IS DESIGNED TO: 

• Reduce chronic shoulder pain and tension by decompressing the upper body rebalancing the ribcage and scapula.
• Restore mobility and joint alignment through daily movement and floor-based coordination drills.
• Improve control and stability using isometric training in safe, pain-free ranges.
• Rebuild confidence and strength in overhead positions with dynamic pressing, pulling, and contralateral movement patterns.
• Provide a clear structure that progresses gradually, allowing you to regain function at your own pace.

HOW IT WORKS

The program is built around Evin's structured 8-week progression approach that he uses with his clients who are experiencing shoulder pain and issues. The program provides a clear path from foundational control to full-range strength.

(click on each week phase to see more details):

 THIS PROGRAM IS FOR ANYONE WHO:

• Feels held back by shoulder pain, stiffness, or instability
• Is recovering from injury or chronic shoulder dysfunction
• Wants a structured path—not guesswork—to move pain-free again
• Needs to restore mobility, control, and upper body strength

 WHAT YOU'LL GAIN:

• Stronger, more stable shoulder joints
• Reduced pain and restriction
  
• Better breathing mechanics, posture, and ribcage/scapula alignment
  
• Restored overhead mobility and movement confidence
  
• Improved upper body strength and coordination

 WHAT'S INSIDE?

Weeks 1–2

• Movement & Mobility: Mobilise and decompress the shoulders, scapula and ribcage, create space, and relearn proper shoulder mechanics.
• Isometric Strength: Build strength at your current range to increase usable motion and joint control.

Weeks 2–4

• Movement & Mobility Floor Work Circuit: Continue from weeks 1-2 plus adds low-intensity, ground-based movement to reinforce shoulder stability, positioning, and breathing coordination in a closed chain environment.
• Isometric Strength: Continue to build strength at your current range to increase usable motion and joint control. 

Weeks 4–8

• Dynamic Strength Session 1: Builds dynamic and reciprocating pressing and pulling strength while building strength in key postural and stabilisation muscles.
• Dynamic Strength Session 2: Overhead reciprocating pressing and pulling strength combined with ground based closed chain strength & coordination drills.

You’ll also receive:

• Full weekly schedule for each phase
• Daily movement structure
• Full exercise video library with detailed demonstrations for each exercise
• Lifetime access to the program and ongoing progression options