You’re about to start an 8-week program designed to restore pain-free, confident movement in your shoulders.What you'll get:

• What’s Included:

  • Ribcage breathing mechanics module
  • 3 progressive training phases
  • Daily mobility routines
  • Isometric control & end-range strength
  • Dynamic pressing and pulling patterns
  • Clear weekly schedules
  • Full demo videos and guidance
  • Lifetime access

• Free access to our own training app

Let’s get started.