REDEFINING HIP MOBILITY TRAINING!
Unlocking your hips is the ultimate key to unlocking your entire body. This 3-Phase Program Rewrites the Rules of Hip Mobility Training. The Old Way Was Flexibility. The New Way Is Full-Body Integration Through the Hips.
This Is the Last Hip Mobility Program You’ll Ever Need!
STRUGGLING WITH TIGHT HIPS, STIFFNESS, OR NAGGING PAIN THAT NEVER SEEMS TO GO AWAY?
Tight Hips Aren’t the Problem.
Your Training Approach Is!
For decades people have been addressing problems with hip mobility and function in completely the wrong way. This program is here to change that.
You will learn and implement the 5-step progression framework Evin uses with 1:1 clients to help them resolve even the most stubborn of hip issues. You'll not only improve your hip mobility and range of motion, you'll learn how to integrate it into how your body moves!
WHAT THIS PROGRAM HELPS YOU FIX:
- Chronic hip compression, tightness and stiffness
- Limited mobility in daily tasks and workouts
- Lower back, knee, or groin pain caused by hip dysfunction
- Hip flexor dominance and poor pelvic control
- Weak/under active glutes and lack of joint stability
- Compensations that lead to injuries and movement restrictions
HOW IT WORKS
The program is built around a structured 3-phase progression with a clear path from foundational control to full-range strength
(click on each phase to see more details):
Phase 1: REMOVE & RESTORE 🔽
Phase 2: REBALANCE & RANGE 🔽
Phase 3: RESILIENCE & INTEGRATION 🔽
This program is designed to help with the most common issues people struggle with when it comes to hips:
1. Hip Tightness and Stiffness
2. Weak Glutes or Glute That Wont "Activate"
3. IT Band Issues
4. Tight/Weak Hamstring and Hip Flexors
5. Piriformis Syndrome / Deep Glute Pain
6. SI Joint or Lower Back Pain from Hip Dysfunction
7. Hip Impingement (FAI)
8. Osteitis Pubis
9. Chronic Groin Pain or Adductor Strain
10. Post-Surgery or Post-Injury Stiffness
YOU'LL ALSO GET:
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A full 3-phase program schedule
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Follow-along mobilisation videos
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Hip Mobility Exercise Library of 50+ Exercises
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FREE BONUS SECTION: Cossack Squat Progression Sequence
READY TO TRANSFORM HOW YOU MOVE?
“This is the best program I have come across on the internet!”
I started the hip mobility program on Friday, and I have just been practicing the warm up drill as my hips are already “feeling it”.
This is the best program I have come across on the internet.
Evin goes into so much detail, the mindful movement/awareness of how I’m mobilising my hips is excellent, as well as including the contractions is taking me to a whole new level. Even after my first day I could feel a difference! Today is my 5th day, and I will start the additional exercises. I have a deep/sense of flossing my hips, and as anyone here will know, the rest (as they say) is history.
I have never been so convinced that a program can be so effective. As a road cyclist this is very exciting, and I can say with the utmost confidence that through this program I will finally reach my full potential and will give me the confidence to start racing again. This program is bloody brilliant!
⭐⭐⭐⭐⭐ Justin, UK
“Hip Program is Awesome!”
I just wanted to hop on here and say I’ve been doing your full body program but just purchased hip mobility. I started yesterday so I’ve done two of the daily mobilisation days and the first isometric. I went for my run today and the nagging tightness in my right foot wasn’t there and I am so so thankful! I can’t wait to see how I progress with the program. Thank you 🙏
⭐⭐⭐⭐⭐ Megan, US
