You’re one step away from starting a proven 8-week program to help you eliminate knee pain, improve mobility, and build lasting joint strength.

What’s Included:

• Daily knee flossing protocol to restore joint hydration and tissue glide
• 2 progressive phases focused on mobility, control, and strength
• Short-range + isometric strength to build stability without stress
• Quad and posterior chain training to support full-leg function
• Clear session structure, movement demos, and weekly guidance
• Tools to know when to progress, based on how you feel
• One-time purchase, lifetime access
• Free access to our own training app

Let’s get started.