This program is for you if...
-
You want to optimise how your body moves so that you can end the constant cycle of injury & re-injury.
-
You want to improve your mobility and range of motion so that to can train and play without pain and stiffness.
-
You want to learn how to unlock and strengthen your hips so that you can compete to your full athletic potential.
-
You want to strengthen your joints and tendons so that you can play your sport without fear of injury.
-
You want to build stronger hamstrings, quads, calves and shoulders so that you can move without limitation.
The Athletic Bulletproof Foundations program will help you set a bulletproof foundation of strength, resilience and range of motion so you can train and compete without fear or limitation.
A resilient body can't be built on weak foundations!
By following this program, you will build a strong, bulletproof physical foundation for the rest of your life!
It will set you up to reach your full potential by allowing you to train consistently and progressively overtime without injury or restriction.
This is the exact program I used to lay the foundations to rebuild and transform my body at 30 years old. It is the fundamental program I wish I had when I was 20 years old that would have saved me years of injuries, physio and surgery bills and most importantly, to allow me to pursue my goal of making it to the highest level I could in my sport.
What's inside?
-
6-week training program
-
5-6 strength, resilience & range of motion building sessions per week
-
Full exercise video library with detailed demonstrations for each exercise
-
Sessions only 35-45 mins in duration
-
Program structure and training frequency recommendations and templates
-
Exercise regressions for all levels of ability, no matter your starting point
-
Access to private program chat group for support and guidance
- FREE BONUS: Full Body Mobility Session
The investment
€94.99
One time fee = lifetime access
Hey, I'm Evin, a fellow athlete who was once like you!
Too many athletes have their careers cut short by injury and most go through their entire careers experiencing and dealing with chronic pain and stiffness.
This was me for most of my playing career too! As a young GAA athlete I suffered through years of pain, stiffness, constant injuries and eventually, more serious injuries like dislocated shoulders, fractured bones, an ACL tear and multiple surgeries.
My body was broken and at just 24 years old I was forced to stop playing the sport I love. I lost out on my chance to establish myself at the highest level and missed out on many good days due to being sidelined with injury.
Now at 30 years old, I returned to play football and my body feels younger, stronger and more resilient than it ever has.
I went through the entire season without a single injury, without a single physio visit and physically performing better than ever before.
And I did this by following the training principle that this programme is built upon.
Now, my mission is to cut though all the bullshit training approaches that are out there and help other athletes experience the same levels of resilience and ability I have experienced, so you too can play your sport without fear or limitation and experience you own injury free season.
Build the foundations for freak mobility and range of motion
-
Improve your range of motion without spending hours stretching
-
Greater joint and connective tissue strength
-
Build strength through length
A proven programme that create real lasting transformation
This programme has so far helped over 100 athletes build the necessary foundations required to have a body that is highly resilient to injury and moves without pain.
Go through an entire season injury free!
This is the program I used to take myself from over 5 years of chronic injury, pain and stiffness to building a body that has high levels of resilience and range of motion.
Here's what participants are saying...
The investment
€94.99
One time fee = lifetime access
Can I do this program in conjunction with my other training program?Can I do this program in conjunction with my other training program?
What if I'm not satisfied with the course?
I am currently injured, can I do this program?
How many sessions per week will I be doing?
I am currently not following a training program, can I use this as my main training program?
Is the program refundable?
Do I need a gym or gym equipment?
or...
WANT 1:1 SUPPORT?
If you're looking for personalised 1-1 coaching to streamline your results and resolve your injury, then click the button below to complete my 1-1 coaching application form.
NOTE: Please do not schedule a time if you’re not wanting to work 1-1 with me.
