Thank you for booking your online 1-1 consultation!

Please review the information below for the next steps that need to be completed before your call. This information has also been sent to your email inbox.

(NOTE: if you can't see this in your primary inbox please check your spam folder)

Thank you for booking your online consultation!

I look forward to speaking with you soon and helping you resolve your injury issues and helping you to achieve your training goals.

In order for us to get the most from our consultation I need you to complete some important steps to help me best prepare to help you.

IMPORTANT NOTE:

If you have not completed and submitted the pre-requisite assessment at least 6-hours before the consultation, the call will not take place.

Next Steps

Please complete the biomechanics and movement assessment below before our call.

HOW THE ASSESSMENT WORKS

DRESSCODE FOR ASSESSMENT:

MEN: Ideally just a shorts, and at the very least, a muscle fit t-shirt, no socks or shoes, must be barefoot.

WOMEN: Tank top or sports bra and shorts, no socks or shoes, must be barefoot.

HOW TO TAKE ASSESSMENT PICTURES OF YOURSELF:

Please set up your camera at chest height and take picture of yourself as instructed & illustrated below:

- Front

- Back

- Both Sides

Please make sure the picture is clear and taken in a well lit room. I need to see everything from head to toe, including feet, ankles, knees.

[See posture image example below]

Please watch the video below for how to successfully complete and submit the assessment.

Submit Your Assessment

Disclaimer:
Please ensure your assessment is submitted exactly as outlined in our instructions. Submissions that do not follow the specified format or process will not be reviewed or considered.
This policy helps us maintain consistency and ensures we can provide the best possible feedback and support for your assessment. Thank you for your understanding and cooperation.